๐Ÿ’ฅ You can't out exercise a bad diet! ๐Ÿ’ฅ

Have you ever wondered ๐Ÿง why you crave or are addicted to certain foods?๐Ÿ•
Do you think you have a say ๐Ÿ“ฃ in when and how you develop cravings? ๐Ÿ’”
Has every diet ๐Ÿ— you attempted failed? ๐Ÿ˜ญ

Without proper knowledge ๐Ÿค“ and information ๐Ÿ“š ,
how are you ๐Ÿ‘Š supposed to associate with food? ๐Ÿ™„

My โ€˜Satisfied, Not Stuffedโ€™ system explores ๐Ÿ—บ all the answers to these questions ๐ŸคŸ. Together we'll ๐Ÿค tactfully unlocks ๐Ÿ”“ the triggers ๐Ÿ”ซ of cravings, eating disorders, eating patterns and more ๐Ÿคญ. Drawing from a wealth of scientific ๐Ÿ› and peer-reviewed ๐Ÿซ publications, the aim was to leave no stone unturned ๐Ÿ’Ž. Equipped with meal plans ๐Ÿ““, recipes ๐Ÿฑ, shopping lists ๐Ÿ—’, cheat sheets ๐Ÿ“‘, and a workout program ๐ŸŽฏ, you are ready for a lifestyle change ๐Ÿ’ช. By the end, you ๐Ÿ‘Š will truly understand ๐Ÿ˜Ž and appreciate ๐Ÿคฉ why "Satisfied, Not Stuffed" reigns ๐Ÿ‘‘ supreme in healthy well-being. ๐Ÿ’‹

Book Cover

What you waiting for? Get started ๐ŸคŸ NOW!

As humans ๐Ÿ‘ฅ, we make over 2๏ธโƒฃ 0๏ธโƒฃ 0๏ธโƒฃ food decisions ๐Ÿคฒ a day, and itโ€™s time ๐Ÿ•ฐ to understand ๐Ÿ˜ฒ what they are and how to make them. I have utilized my time โณ, knowledge ๐Ÿง , and experience ๐Ÿ‘ฃ to construct a convenient system ๐Ÿ“Š that provides you with all the necessary tools ๐Ÿ›  towards making a lifestyle change ๐Ÿ’ก. From my book ๐Ÿ“”, meal plans ๐Ÿ›’, and exercise guides ๐Ÿ““ to recipes ๐Ÿ—’ โ˜‡, shopping lists ๐Ÿ›’, and cheat sheets ๐Ÿ“‘, this system equips you with knowledge ๐Ÿง  and empowers you ๐Ÿ‘Š to make positive ๐Ÿ‘, simple ๐Ÿ˜„, and permanent โœŠ changes toward developing a healthy ๐ŸŽ relationship with food ๐Ÿ‡. By buying ๐Ÿ’ต this system, youโ€™re enabling my mission ๐Ÿš€ to inspire ๐Ÿ’ก, motivate โœŠ, and train ๐Ÿšง you to realize your greatest goals ๐Ÿ’Ž.

๐Ÿฅ‡ Deluxe System: $65.95

+ tax (early bird discount TILL 3/1/2019)
  • โ€œSatisfied, Not Stuffed: Mindful Ways to Change Your Relationship with Foodโ€ eBook ๐Ÿ“™
  • 8 Week Workout ๐Ÿ† Program (for strength training, cardio and moreโ€ฆ)
  • 14 Day Meal Plan ๐Ÿ—“ with Recipes ๐Ÿ““ and ๐Ÿ›’ Shopping List
  • Workbooks ๐Ÿ“” to establish what triggers ๐Ÿ”ซ your temptations ๐Ÿซ

  • PLUS
  • A 28 Day Meal Plan ๐Ÿ—“ with Recipes ๐Ÿ““ & ๐Ÿ›’ Shopping List & Calorie ๐Ÿค– Calculator
  • Additional day meal plans ๐Ÿ—“ and ๐Ÿ““ recipes
  • Calorie ๐Ÿค– Calculator
    Estimate your current calorie intake ๐ŸŒฎ and optimizes ๐Ÿ–ฒ those results to adjust ๐Ÿ—œ towards reaching your target ๐ŸŽฏ calorie intake ๐Ÿฅ™ in order to maintain a healthy lifestyle
  • Healthy on-the-go ๐Ÿฅ‘ Snacks Sheet (Printable ๐Ÿ–จ)
  • Creative "Cheat Dayโ€ ideas ๐ŸŒฏ that will ensure you stay on track

  • THERE'S MORE!
  • 20 Healthy Late-Night ๐Ÿ•ฐ Snacks
  • Quick ๐Ÿ‘Š, nutritious ๐ŸŽ & delicious ๐Ÿ™Œ
  • Snacksโ€ To help keep you on track ๐Ÿ–– and keep you satisfied ๐Ÿค™ not starved ๐Ÿ’€.

What you waiting โฐ for!




Now, that's commitment โœŠ!


Not convinced ๐Ÿค”, yet?

Read an Excerpt
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Hi ๐Ÿ‘‹ I'm Brandon Daniel

My approach to fitness ๐Ÿ‹๏ธโ€โ™‚๏ธ and nutrition ๐Ÿฅ—, along with an unwavering dedication โฃ๏ธ to meet my clientsโ€™ needs, has seen me help thousands of people achieve ๐ŸŽฏ their health and wellness goals ๐ŸŽ–. My greatest joy is seeing clients overcome mental ๐ŸŒ… and physical ๐Ÿ’ช drawbacks to become the best versions of them ๐Ÿ‘‘.

I am the ๐Ÿ‘‰ founder of โ€œAll The Way Fitโ€ specializing in ๐ŸŒŸ group personal training, ๐Ÿ’ฅ corrective exercise, ๐Ÿ„ fitness nutrition and ๐Ÿฅ… sports nutrition.

I am also the ๐Ÿ‘‰ main author โœ๏ธ of โ€œThe Dumbbellโ€ along with several other publications.

My mission โœŠ remains, to inspire ๐Ÿง , motivate ๐Ÿ‘Š, and train ๐Ÿ† people to realize their greatest goals.
  • Certified Personal Trainer โ›‘ since 2005
  • Bachelorโ€™s Degree ๐Ÿ“œ in Kinesiology from California State University, Sacramento in 2008
  • Founder of โ€œAll The Way Fitโ€ ๐Ÿ†
  • Author of โ€œThe Dumbbellโ€ โœ๏ธ

Got questions ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ? I have answers ๐Ÿ•บ, just email โœ‰๏ธ me at: hello@thedumbbell.com